Sheri Brown, RHN . Powered by Blogger.

Fresh Nutrition

Find out how to eat healthy for you! Recipes, weight loss tips and encouragement. Online or in person consultations available. Sheri Brown, RHN

 Covid has been a devastating virus, as we all know, for almost a year now. Covid for many has meant loss, illness, financial pains, depression, serious change in lifestyle and weight gain! Statistics do ' show there was also an increase in alcohol consumption. The Canadian Centre on Substance Use and Addiction reports that 1 in 5 people say their consumption increased by 20%. (CCSA.CA ) This was a strong case for my own weight gain and fall off my keto wagon. Many colleagues and friends I speak with, have added a few extra pounds over this crazy time. We call it the Covid bulge! 
 There is positive news on the horizon, we are on the verge of this nightmare being sort of over. Now is the time to get back to basics and loose those extra lbs! Starting January 1st, I made the commitment to go back to my Keto lifestyle, I’ve lowered, almost ceased alcohol and I cut out coffee. 2 weeks into it and I am feeling great. Down 7lbs, feeling more calm, relaxed and grounded than I have been in a very long time. Even with the stresses of work, Covid and isolation it feels good. The key will be staying strong! We are resilient!  So if the Covid bulge happened to you, be resilient and strong. 
Say yes to making the decision today that will change the course you are on.  


 

 

Share
Tweet
Pin
Share
No comments

 

/.

  Copycat Everything but the Bagel Seasoning
I love this spice. It’s almost deemed the goto Keto staple for the pantry! Use for avocados, eggs, chicken and really anything else you would like some pizazz ' on your plate!

This makes a small batch:
1 Tbsp Sesame seeds
1Tbsp Black Sesame Seeds
1 Tbsp minced dried Onion 
1 Tbsp minced dried Garlic
2 Tablespoons Poppy seeds
1 Tbsp course Sea Salt 
 Combine all, store in sealed jar. 

I recently re-did my spice shelf! Of course my cabinets were crazy packed and unorganized, so a little creativity and dollar store jars, I came up with these!







Share
Tweet
Pin
Share
No comments
Newer Posts
Older Posts

Pages

  • Home
  • Work with me
  • About Sheri

Sheri Brown, RHN

Sheri Brown, RHN

About me

Sheri Brown, RHN is a CSNN graduate of Holistic Nutrition. Sheri is also an Aromatherapist. With a passion for health, wellness, nutrition and lifestyle balance, Sheri strives to help others with weight loss issues, conditions and learning how to be healthy at any age. Its never too late to start the journey!

Follow Us

  • Twitter
  • Instagram

recent posts

Blog Archive

  • ▼  2021 (3)
    • ►  March (1)
    • ▼  January (2)
      • Did you get the “COVID” bulge?
      • Copycat Everything but the Bagel Seasoning
  • ►  2020 (9)
    • ►  March (3)
    • ►  February (1)
    • ►  January (5)
  • ►  2019 (12)
    • ►  December (12)

Popular Posts

  • The Ultimate Charcuterie Board
      My favourite part of the holiday season is visiting with friends and family. With my family, grazing on great food on Christmas Eve, l...
  • Air Fryer Keto Biscuits
      These are the bomb! If you love your air fryer, these are the perfect compliment to it! I love these cheesy goodness simple biscuits. Whet...
  • Did you get the “COVID” bulge?
     Covid has been a devastating virus, as we all know, for almost a year now. Covid for many has meant loss, illness, financial pains, depress...
  • Copycat Everything but the Bagel Seasoning
      /.   Copycat Everything but the Bagel Seasoning I love this spice. It’s almost deemed the goto Keto staple for the pantry! Use for avocado...
  • Keto Flax Crackers
    Keto Flax Crackers Preheat over to 350 1 egg 1/2 c chia seeds 1 tsp garlic 1 tsp rosemary 1 tsp thyme 1 tsp sea salt ...
  • Keto Seed Bread
    Keto Seed Bread Preheat oven to 350 2 whole eggs (room temp) 2 egg whites (room temp) 2 c almond flour 1/4 c butter, melt...
  • Seed Cycling - Hormonal Help!
    I am premenopausal... there I said it! In a very short time I am going to hit the BIG 5-0! I have already started with the occasional hot...
  • Avocado Keto Brownies
    Avocado Keto Brownies Preheat oven to 350 3 eggs 1/4 c coconut oil  2 avocados  1/2 c cacao powder 1/4 c almond butter  ...
  • Sticking with it! How to make the right decisions when changing your lifestyle.
    Everyone knows it is NOT easy to change your lifestyle. I say lifestyle, as I do not want to refer to what I do as a change in diet. Wi...
  • Low Carb Keto Pizza
    I LOVE Pizza! Who doesn’t love it? I do remember how I felt every time we indulged in this carby delight. I felt icky, bloated and slug...

Created With By ThemeXpose & Blogger Templates