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Find out how to eat healthy for you! Recipes, weight loss tips and encouragement. Online or in person consultations available. Sheri Brown, RHN


Keto Flax Crackers
Preheat over to 350

1 egg
1/2 c chia seeds
1 tsp garlic
1 tsp rosemary
1 tsp thyme
1 tsp sea salt
Pinch of pepper
Try different herb combinations such as onion, parsley, curry, ect (optional)

Mix all ingredients together. Place batter (paste) onto a piece of parchment paper and another piece of parchment on top. Roll out to 1/8 inch flat piece. Score with a knife desired size of crackers. Remove paper on top and slide onto a baking sheet. Bake for 15 minutes. Remove from oven, break into the cracker pieces and turn over to bake an additional 15 minutes. Let the crackers cool before use. 




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Keto Seed Bread
Preheat oven to 350

2 whole eggs (room temp)
2 egg whites (room temp)
2 c almond flour
1/4 c butter, melted
1 & 1/2 tsp baking powder
4 tbsp psyllium husk or ground flax seed
1/2 tsp xanthan gum
1/2 c water
Pinch of salt
Variety of seeds for topping- pumpkin, sesame, sunflower, poppy

Beat the eggs together (use the leftover egg yolks for mayo!) Add the rest of the ingredients and blend until smooth. Do not over mix. Add to loaf pan lined with parchment and sprayed with cooking spray. Bake for 45 minutes or until lightly browned and clean knifed. 





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Avocado Keto Brownies
Preheat oven to 350

3 eggs
1/4 c coconut oil 
2 avocados 
1/2 c cacao powder
1/4 c almond butter 
3/4 tsp baking soda 
1/2 c sugar free sweetener
1/4 c walnuts
1 tsp vanilla
1/4 c sugar free chocolate chips (optional)

Place all ingredients in a bowl and blend with eclectic hand mixer until blended. Place mixture into a 8 x 8 or 9 x9 square pan. Bake for 15-20 minutes. 




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Sheri Brown, RHN

Sheri Brown, RHN

About me

Sheri Brown, RHN is a CSNN graduate of Holistic Nutrition. Sheri is also an Aromatherapist. With a passion for health, wellness, nutrition and lifestyle balance, Sheri strives to help others with weight loss issues, conditions and learning how to be healthy at any age. Its never too late to start the journey!

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Blog Archive

  • ►  2021 (3)
    • ►  March (1)
    • ►  January (2)
  • ▼  2020 (9)
    • ▼  March (3)
      • Keto Flax Crackers
      • Keto Seed Bread
      • Avocado Keto Brownies
    • ►  February (1)
    • ►  January (5)
  • ►  2019 (12)
    • ►  December (12)

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