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Find out how to eat healthy for you! Recipes, weight loss tips and encouragement. Online or in person consultations available. Sheri Brown, RHN


Avocado Keto Brownies
Preheat oven to 350

3 eggs
1/4 c coconut oil 
2 avocados 
1/2 c cacao powder
1/4 c almond butter 
3/4 tsp baking soda 
1/2 c sugar free sweetener
1/4 c walnuts
1 tsp vanilla
1/4 c sugar free chocolate chips (optional)

Place all ingredients in a bowl and blend with eclectic hand mixer until blended. Place mixture into a 8 x 8 or 9 x9 square pan. Bake for 15-20 minutes. 




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Sheri Brown, RHN

Sheri Brown, RHN

About me

Sheri Brown, RHN is a CSNN graduate of Holistic Nutrition. Sheri is also an Aromatherapist. With a passion for health, wellness, nutrition and lifestyle balance, Sheri strives to help others with weight loss issues, conditions and learning how to be healthy at any age. Its never too late to start the journey!

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      • Air Fryer Keto Biscuits
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