Keto Flax Crackers Preheat over to 350 1 egg 1/2 c chia seeds 1 tsp garlic 1 tsp rosemary 1 tsp thyme 1 tsp sea salt Pinch of pepper Try different herb combinations such as onion, parsley, curry, ect (optional) Mix all ingredients together. Place batter (paste) onto a piece of parchment paper and another piece of parchment on top. Roll out to 1/8 inch flat piece. Score with a knife desired size of crackers....

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Keto Seed Bread Preheat oven to 350 2 whole eggs (room temp) 2 egg whites (room temp) 2 c almond flour 1/4 c butter, melted 1 & 1/2 tsp baking powder 4 tbsp psyllium husk or ground flax seed 1/2 tsp xanthan gum 1/2 c water Pinch of salt Variety of seeds for topping- pumpkin, sesame, sunflower, poppy Beat the eggs together (use the leftover egg yolks for mayo!) Add the rest of the ingredients...

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Avocado Keto Brownies Preheat oven to 350 3 eggs 1/4 c coconut oil  2 avocados  1/2 c cacao powder 1/4 c almond butter  3/4 tsp baking soda  1/2 c sugar free sweetener 1/4 c walnuts 1 tsp vanilla 1/4 c sugar free chocolate chips (optional) Place all ingredients in a bowl and blend with eclectic hand mixer until blended. Place mixture into a 8 x 8 or 9 x9 square pan. Bake for 15-20 minutes. ...

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