These are the bomb! If you love your air fryer, these are the perfect compliment to it! I love these cheesy goodness simple biscuits. Whether you are keto or not, you will love these easy to do biscuit. Air Fryer Keto Biscuits1 Cup Almond Flour1/2 tsp Baking powder1 Cup shredded cheese (cheddar or marble)2 eggs2 Tbsp Butter- melted2 Tbsp Sour Cream1/2 sea saltHerbs and Spices, as desiredCombine all in a bowl, mix. Place in a parchment...

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 Covid has been a devastating virus, as we all know, for almost a year now. Covid for many has meant loss, illness, financial pains, depression, serious change in lifestyle and weight gain! Statistics do ' show there was also an increase in alcohol consumption. The Canadian Centre on Substance Use and Addiction reports that 1 in 5 people say their consumption increased by 20%. (CCSA.CA ) This was a strong case for my own weight gain...

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 /.  Copycat Everything but the Bagel SeasoningI love this spice. It’s almost deemed the goto Keto staple for the pantry! Use for avocados, eggs, chicken and really anything else you would like some pizazz ' on your plate!This makes a small batch:1 Tbsp Sesame seeds1Tbsp Black Sesame Seeds1 Tbsp minced dried Onion 1 Tbsp minced dried Garlic2 Tablespoons Poppy seeds1 Tbsp course Sea Salt  Combine all, store in sealed jar. I recently re-did my spice shelf! Of course...

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Keto Flax Crackers Preheat over to 350 1 egg 1/2 c chia seeds 1 tsp garlic 1 tsp rosemary 1 tsp thyme 1 tsp sea salt Pinch of pepper Try different herb combinations such as onion, parsley, curry, ect (optional) Mix all ingredients together. Place batter (paste) onto a piece of parchment paper and another piece of parchment on top. Roll out to 1/8 inch flat piece. Score with a knife desired size of crackers....

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Keto Seed Bread Preheat oven to 350 2 whole eggs (room temp) 2 egg whites (room temp) 2 c almond flour 1/4 c butter, melted 1 & 1/2 tsp baking powder 4 tbsp psyllium husk or ground flax seed 1/2 tsp xanthan gum 1/2 c water Pinch of salt Variety of seeds for topping- pumpkin, sesame, sunflower, poppy Beat the eggs together (use the leftover egg yolks for mayo!) Add the rest of the ingredients...

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Avocado Keto Brownies Preheat oven to 350 3 eggs 1/4 c coconut oil  2 avocados  1/2 c cacao powder 1/4 c almond butter  3/4 tsp baking soda  1/2 c sugar free sweetener 1/4 c walnuts 1 tsp vanilla 1/4 c sugar free chocolate chips (optional) Place all ingredients in a bowl and blend with eclectic hand mixer until blended. Place mixture into a 8 x 8 or 9 x9 square pan. Bake for 15-20 minutes. ...

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Everyone knows it is NOT easy to change your lifestyle. I say lifestyle, as I do not want to refer to what I do as a change in diet. With not only eating healthier, more nutritiously but also a ketogenic “diet” or way, I am a new person. Going Keto, has not only been the easiest transition I have ever made but the right one for me to finally loose those unwanted pounds. I honestly...

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I am premenopausal... there I said it! In a very short time I am going to hit the BIG 5-0! I have already started with the occasional hot flash and spotty cycles. It's annoying to say the least.  Recently I came across an article on the website, PrettySustainableMillenial. This being said, I am far from a Millenial! However, this article talked about Seed Cycling. This is something that has been known to work for all...

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I LOVE Pizza! Who doesn’t love it? I do remember how I felt every time we indulged in this carby delight. I felt icky, bloated and sluggish. Life has changed now with a significant weight loss due to food choices being low carb, exercise and overall stress and wellbeing having an overall. I don’t want to miss out though on my absolutely favourite weekend Saturday meal. Pizza! With this low carb dream crust, you can...

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Ok, so I know it sounds odd... Meatballs coming before the spaghetti. However there is a reason! The meatballs is the real recipe. The spaghetti is a purchased product, but it is amazing. We love to still have this normally carby  heaven, now we can have without the carbs!  No sugar! This is a low calorie and low carb alternative. No need to cook, you just drain and add to the pan with sauce. Always...

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If anyone told me the journey I was going to be for the last few years, I’m not sure I would have believed it. I have always thought I ate well. I thought I had paid attention to what I was eating. The reality was, I really did not eat as healthy as I though I did. Or at least what I was eating caused me to be overweight. I had yo-yo dieted for years....

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