How to not food fail over the holidays!

by - December 24, 2019

I don't know about you, but when you are trying to loose weight or just trying to keep on course with healthy eating and making the right choices, this is a tough time of year! With all the chocolates, cookies, cakes and don't get me started on the meals and libations! Anyway you think about it, it can be challenging.

My best advise is don't be too hard on yourself and indulge a little! You can make it up the next week week when all of this Christmas cheer has subsided. You can always get on track! Find time for some exercise throughout your visits and entertaining to help maintain your progress.

For those fancy Christmas and holiday dinners, you can make healthier choices. For our dinner this year we have opted for a Turducken, with no stuffing. This is a small roast of chicken, duck and turkey. We will have whipped garlic cauliflower, brussel sprouts, asparagus and salad.  You can also find low carb gravy and stuffing recipes. For us this will be a low carb meal that will be just as satisfying as any. If you must have real potatoes, then do it! January is coming. For more tips on healthy and optional choices, keep a look out on my blog!

Have a very Merry Christmas and Holiday!

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