Keto Lifestyle

by - December 19, 2019

I am down 34lbs give or take depending on the day. It is such a great feeling to have to find clothes that aren't hanging off of me. How did I do this? It was not fast, it was a gradual change of eating habits and sheer determination. In February 2019 I thought I would try a Keto way of eating. This of course is a low carb, high fat diet that can help you burn fat more effectively. 

In addition to eating a ketogenic diet, I also did add in some regular exercise with my spin/yoga room. I do yoga every morning and a spin or TRX in the evening. This has been very powerful with my stress levels and the soul. 

Keto is a lifestyle, but with a little will power and determination it is easier than you think. Once you know how your body responds and the positive results, it may be hard for you to turn back to heavy carb diet. 

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  1. Wow... 34lbs! good for you! Looking forward to watching your journey ..!


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