Keto “Oatmeal”-A low carb breaky

by - December 21, 2019

Keto Friendly “Oatmeal”

This can be for anyone! A super easy healthy breaky for our wintertime that will help you remain full for hours. I love the added Hemp Heart and Pecans. I used almond milk and a little cream, however you can just use almond milk too, 

One of the things I have missed in the morning is oatmeal! This is a low carb version of oatmeal which. Oatmeal usually has 66.3g of carbohydrates per 100 grams. However this recipe has 24.6 per serving. See below nutritional facts. 

This is the perfect meal for a cold winters morning!


2 tbsp ground flaxseed
2 tbsp. Coconut flour 
1.5 tbsp chia seeds
1 tbsp hemp hearts
1.2 c unsweetened almond milk
2-3 tbsp sugar free maple syrup (I used Birch Benders)
1 tsp vanilla
Pecans for the top

Place all dry in a saucepan, add in remainder of  ingredients excepts the pecans. Place on medium heat and cook until thick and oatmeal consistency. Place in bowl and top with pecans and a small amount of almond milk. Enjoy!

You May Also Like


Thank you for your comment to Fresh Nutrition!